Every treatment, with its price
Twenty-one treatments across recovery, pain relief, relaxation and body care. Each one has its own page, its own price, and a plain description of who it is actually for.
Pain & therapeutic
Deeper pressure for knots, tension and injury recovery.
Deep tissue massage
Deep tissue massage uses firm, sustained pressure along specific muscle groups to release knots and long-held tension. It suits people who have had massage before and want more pressure than a relaxation session gives.
60–90 min$95Read moreMedical & sports massage
Sports massage prepares the body before activity and speeds recovery after it, combining Swedish technique with assisted stretching to improve flexibility, strength and posture. It is also used to prevent the injuries that come from repetitive training.
60–90 minAsk when you bookRead moreShiatsu massage
Shiatsu is a Japanese technique that applies rhythmic finger and palm pressure along the body's energy channels to release tension and restore balance. It is done through clothing, without oil.
60 minAsk when you bookRead moreBamboo massage
Warmed bamboo sticks are used to roll, knead and apply pressure through muscle. The bamboo holds heat and reaches tight tissue more evenly than hands alone, and it can work through light clothing.
60 minAsk when you bookRead more
Relaxation
An hour with your phone off and nothing to think about.
Swedish massage
Swedish massage is the classic full-body relaxation treatment, using long gliding strokes and light rhythmic pressure. It lowers stress, eases everyday stiffness and improves circulation without the intensity of deep tissue work.
60–90 min$95Read moreHot stone therapy
Hot stone therapy uses smooth heated basalt stones placed along the back and used as an extension of the therapist's hands. The heat reaches deeper into muscle than pressure alone, which makes tight areas release faster and with less discomfort.
75 minAsk when you bookRead morePrenatal massage
Prenatal massage is designed for pregnancy, using side-lying positioning and supportive bolstering to relieve the back pain, swollen feet and hip pressure that come with carrying a baby. Lisa is trained and equipped for it.
60 minAsk when you bookRead moreReflexology
Reflexology applies pressure to specific points on the feet, hands and ears that correspond to organs and systems elsewhere in the body. It is deeply relaxing and popular with people who do not want a full-body massage.
60 minAsk when you bookRead moreCouples massage
Two people, one session, side by side. While one person is on the table the other soaks in a detox foot bath with herbal tea, then you swap. The $250 package covers both people and either deep tissue or relaxation massage.
60 min$250Read moreFour-hand massage
Two therapists work on you at once, mirroring each other's movements. One works slow and warm while the other works deeper, so you get relaxation and targeted pressure in the same hour without the session feeling rushed.
60 minAsk when you bookRead moreAromatherapy massage
A gentle relaxation massage using essential oils chosen for what you need that day: calming, energising or clearing. The oils are worked into the skin and inhaled during the session, which is why it lands differently from a standard Swedish massage.
60 minAsk when you bookRead moreMobile massage at home
The full treatment, in your own home, anywhere from Florida City to Coral Gables. Lisa brings the table, linens, oils and music. You need a room with enough space to set up and somewhere to hang a towel.
60–90 minAsk when you bookRead moreInfant massage class for parents
A one-hour class taught by a licensed massage therapist that teaches you how to massage and settle your own baby. You leave with an essential oil, written guidance, and the technique itself. $75 for the class.
60 min$75Read more
Recovery & post-operative
Manual work that moves fluid, reduces swelling and supports healing after surgery.
Body & skin
Wraps, scrubs, detox and contouring treatments.
Organic foot detox
An organic ionic foot bath that draws toxins out through the feet while easing tension. $40 on its own, and included in the couples package while your partner is on the table.
30 min$40Read moreBody cavitation
A non-surgical contouring treatment that uses ultrasound to break down fat deposits under the skin, which the lymphatic system then clears. Usually booked as a course rather than a single session.
60 minAsk when you bookRead moreBody wraps
A full-body wrap that draws out toxins and reduces fluid retention while the skin absorbs the treatment product. You lie wrapped and warm for the middle portion of the session.
60 minAsk when you bookRead moreBody scrubs
A full-body exfoliation that lifts dead skin and leaves the surface smooth and better able to absorb moisture. Often booked before a wrap, a massage, or a holiday.
45 minAsk when you bookRead moreCellulite treatment
A combination of massage, cupping and wand rolling that moves lymph fluid to reduce the appearance of cellulite. It works as a course. The recommendation is three to four sessions a week for four weeks.
45 minAsk when you bookRead more
Add-ons
Small additions to any session.
Facial cupping
A 15-minute add-on that uses small suction cups to boost circulation in the face and stimulate collagen production. It reduces puffiness, softens the look of fine lines and scars, and tones along the jaw and neck.
15 minAsk when you bookRead moreParaffin wax for hands or feet
Warm paraffin wax applied to the hands or feet to loosen stiff joints and reduce inflammation. It is added to any massage session and is particularly useful for carpal tunnel and arthritic hands.
15 minAsk when you bookRead moreCBD add-on
CBD oil worked into the areas that need it most, for $10 on top of any massage. Organic watermelon extract with CBD is also available.
$10Read more
Not sure which one you need?
Call or text and describe what hurts. Lisa will tell you what she would book you in for, even if it is nothing.