Pain & therapeutic
Medical & sports massage
Sports massage prepares the body before activity and speeds recovery after it, combining Swedish technique with assisted stretching to improve flexibility, strength and posture. It is also used to prevent the injuries that come from repetitive training.
Useful before an event, after one, or as maintenance through a training block. The stretching component is what separates it from a straight deep tissue session.
If you are working from a physician's or physical therapist's plan, bring it. The session can be built around it.
Good for
- Before or after competition
- Training-related tightness
- Flexibility and range of motion
- Injury prevention
Often booked with
Deep tissue massage
Deep tissue massage uses firm, sustained pressure along specific muscle groups to release knots and long-held tension.
$95Shiatsu massage
Shiatsu is a Japanese technique that applies rhythmic finger and palm pressure along the body's energy channels to release tension and restore balance.
Ask when you bookBamboo massage
Warmed bamboo sticks are used to roll, knead and apply pressure through muscle.
Ask when you book
Ready when you are.
Book online, or call and describe what is going on first. Either works.